Enhance Orgasm and Delay Early Ejaculation with Natural Foods

Mother Nature blessed us with some wonderful foods full of vitamins and minerals to help us enjoy a long and healthy life. The foods that we eat, together with the water we drink, and the air we breathe play a vital part in all aspects of our lives; including the physical, mental and social aspects.

Sex is very important to most of us, and if you wish to enhance your libido it is much better to use natural methods rather than turning to drugs or prescription pills. Achieving strong orgasms is a pleasurable experience that helps partners to bond. However, some men suffer from a condition known as premature ejaculation which means they are not able to last long in bed and therefore have trouble satisfying their partners. Just like with other ailments and conditions, the foods that you eat can help to correct the embarrassing issue of early climaxes by assisting you to delay orgasm.

Blood circulation plays a great part in enhancing the sexual act. The foods you eat can directly affect your blood circulation. If you want to improve your sexual prowess it is vitally important that you include certain foods in your daily diet to help increase blood circulation. Eating the following foods on a regular basis will most certainly improve your sexual prowess and pleasure.

Fruits

Fresh fruit that is rich in vitamin C is very helpful in enhancing pleasure during sex. Eating between 500 and 1000 mg of vitamin C daily will help improve the quality and quantity of a man’s semen. This has been proven in a number of studies. Citrus fruits, kiwifruit, blackcurrants and strawberries are all tasty fruits that can be eaten to improve your sex life.


Bananas

For many years researchers have known that bananas are a great food for better sex. They contain vitamin B in large quantities and this helps convert carbohydrates into energy which leads to a better sexual performance and more endurance. Therefore, if you wish to last longer in bed try having a banana a few hours before; it will help you last and also plays a part in the production of the male sex hormone testosterone.

Greens

A large number of nutrition experts recommend eating plenty of leafy green vegetables for lasting longer in bed and having good sex life. Spinach has been dubbed the natural Viagra due to the numerous benefits it contains for sexual health. The Vitamin E found in spinach is vital for the production of hormones, and the manganese it contains additionally act as a catalyst in the production of the female hormone estrogen. Women who are deficient of manganese usually have low fertility levels. Zinc is a further element that is contained in leafy green vegetables, which helps increase the libido and also semen production in men. Men who spend a lot of time and money on expensive premature ejaculation treatments will probably find they get far better results simply by adding plenty of fresh leafy green foods to their diet.

If you want to know more great tips how to prolong time spent in bed during sex I recommend to read the Ejaculation Trainer ebook!

Jeremy – former sufferer of Premature Orgasms

Article resources:

FloridaHealthFinder.gov. (2012). “Health Encyclopedia: Early Ejaculation”. Published by FloridaHealthFinder.gov. (Online). Available at: http://www.floridahealthfinder.gov/healthencyclopedia/health%20illustrated%20encyclopedia/1/001524.aspx

The University of North Carolina Greensboro. (2012). “Student Health Services: Rapid Ejaculation”. Published by UNCG.edu. (Online). Available at: http://www.uncg.edu/shs/wellness/resources/men/premature/

WebMD.com. (2012). “Men´s Health: Premature Ejaculation Directory”. Published by WebMD.com. (Online). Available at: http://men.webmd.com/premature-ejaculation-directory

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