Premature ejaculation is an unfortunate condition affecting many couples. If you have suffered from this embarrassing disorder for a while, you might think that finding a cure is just a dream. If this sounds like your situation, you will be pleased to know that except using remedies to help premature orgasms there are a number of things that you should not do, and learning what these are can help enormously.
Stop looking for instant gratification
It is natural that if you suffer from early ejaculation you want to find a solution as quickly as possible. However instant solutions like spray and pills that promise to make you last for a longer time in bed will not cure the root of the problem, although they may relieve the symptoms. As soon as you stop using these products the problem will reappear as large as ever.
Another reason why pills and sprays are not a good idea is because they mainly work by numbing the penis, which results in you not getting much enjoyment from sex. Therefore the pleasure of sexual intercourse decreases and that will eventually have an effect on your sex life as well as your relationship.
Stop having negative thoughts about rapid ejaculation
The majority of men who suffer from this shameful condition think of it in a very negative light and assume they have a problem that can never be cured. The problem with this is we often get what we focus on, and if you simply think of the issue as a temporary problem that many men manage to overcome, you have a far better chance of beating it quickly.
With the right strategies coupled with exercise and a healthy diet, it is certainly possible to overcome early ejaculation and be able to last longer during sex. While it is certainly a condition that can be embarrassing you should look at it as a temporary annoying hiccup, nothing more.
Stop distracting from sex
In an effort to try to last for a longer time during sex, lots of men change their focus to other subjects and thoughts when having sex. According to the 2 Girls Teach Sex Video program this is one of the main mistakes you can make if you want to have satisfactory sex-life. They think of anything that comes into their mind that is completely unrelated such as political issues of the day, problems at work, or think about their grandmother who is sick. While this may help you last longer in bed it is certainly not going to improve your sexual experience or that of your partner.
Having thoughts that cause you to not enjoy sex so much in an effort to last longer, is even according to Review of The Ejaculation Trainer not really the perfect way to go about putting an unsatisfactory sex life right, and by turning your thoughts away from the sex act you are not giving your partner the adequate attention she deserves.
In order to improve the condition of early orgasms it is most important that you try to relax. Not lasting long enough in bed often occurs because of mental tension and anxiety – it is not a physical problem as such. Therefore simply learning to relax and doing away with some of the methods you have been trying unsuccessfully can go a long way in alleviating the condition permanently.
Jeremy – former sufferer of Premature Climaxes
GoAskAlice. (2012). “More About Premature Climaxes”. Published by GoAskAlice.Columbia.edu. (Online). Available at: http://goaskalice.columbia.edu/more-about-premature-ejaculation
University of Maryland Medical Center. (2010). “Premature Ejaculation – Overview”. Reviewed by Vorvick, L. J., Miller, S. & Zieve, D. Published by UMM.edu. (Online). Available at: http://www.umm.edu/ency/article/001524.htm
WikiHow.com. (2012). “How to Stop Early Ejaculation”. Edited by Hadley, Ch. et al. Published by wikiHow.com. (Online). Available at: http://www.wikihow.com/Stop-Premature-Ejaculation